Vero Recovery Plunge

Free ice bath & cold plunge timer. A big start/stop button you can hit with wet, numb fingers. Track every dip. No sign-up, no ads, all on your device.

Vero Recovery is a simple, free timer built for ice baths and cold plunges — designed to be used with cold, wet hands and read from across the room.

Set your temperature and time, tap the big circle, and go. That's it.

EASY TO USE IN THE COLD

• A large start/stop button you can hit with wet, numb fingers
• Clear, bold display you can read from across the room
• Optional head-start countdown to get in before the clock begins
• Choose what happens at the end: stop and log automatically, or keep the timer running until you climb out

TRACK YOUR PROGRESS

• Every dip is logged automatically — date, time, temperature and duration
• History view with a calendar of the days you plunged
• Stats: your streak, total dips, total time, and average temperature
• Pick any date range to see your totals over a period
• Basic or precise temperature logging (whole degrees, or to 0.1°)

PRIVATE BY DESIGN

• No account. No sign-up. No login.
• No tracking, no analytics, no ads — ever.
• Everything stays on your device. Nothing is uploaded.
• Export your dips to a file any time to back them up.

Whether you're new to cold water or a daily plunger chasing your next streak, Vero Recovery keeps it simple: set it, tap it, get in.

Take back control.

— Vero Recovery Ltd Questions? plungeapp@verorecovery.co.uk