Puna: Home Workout No Gym

Can't do a push-up? Perfect. That's where most people start.

Puna is a structured bodyweight workout app that helps you build real strength at home. No gym, no equipment, no experience needed. Just your body and 15 minutes.

Named after the high plateaus of the Andes, Puna is built on one idea: you can train anywhere.

MADE FOR EVERY LEVEL Most fitness apps throw you into impossible workouts on day one. Puna starts with wall push-ups and builds from there. Every program matches your fitness level and progresses week by week.

Already experienced? Jump into HIIT circuits, AMRAP challenges, or skill-based programs targeting pike push-ups, L-sits, and handstand progressions.

11 STRUCTURED PROGRAMS Real programs with weekly progression across three tracks:

• Foundation: Strength basics, controlled reps, steady gains
• Intensity: HIIT, AMRAP, EMOM — short sessions, real results
• Mastery: Advanced calisthenics and technical movements

Every session tells you what to do, how many reps, when to rest, and how to progress. No guesswork.

PERSONALIZED FROM DAY ONE Tell us your goal and your fitness level. Puna recommends the right program and adapts to you. Change anytime — the full catalog is always open.

24+ EXERCISES WITH VISUAL GUIDES Push-ups, squats, lunges, planks, burpees, dips, mountain climbers, hollow body holds, and more. Clear visuals for every movement.

COMPLETE TRACKING

• Total reps, estimated calories, active minutes
• Personal records by exercise
• Streak counter and training calendar
• Weekly trends and progress insights
• Achievement badges and milestones

STAY MOTIVATED Earn XP after every workout. Build streaks. Unlock badges. Earn Boost Coins to protect your streak or double your XP. On the days you don't feel like training, these small wins make the difference.

BUILT FOR REAL LIFE

• Works offline — no internet needed
• Resume any workout where you left off
• Dark mode with four accent colors
• Your first workout takes 15 minutes
• Daily reminders to keep you consistent

OPTIONAL PREMIUM Puna is free with ads. Premium removes all ads, gives permanent 2x XP, unlocks advanced analytics, and opens master-level programs. Cancel anytime.

Your body is your gym. Start today.

SUBSCRIPTION INFORMATION Puna Premium is available as a yearly auto-renewable subscription with a 7-day free trial. Payment is charged to your Apple ID at the end of the trial unless cancelled at least 24 hours before. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Manage and cancel subscriptions in Account Settings on the App Store.

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