Foku - ADHD Mood & Focus

One task that fits your mood right now. Foku puts your emotions first — check in, get an AI-matched task, and flow. No shame, no pressure. Built for the ADHD brain.

An ADHD app that starts with how you feel, not what you should do.

Most ADHD apps say "focus more, build routines." But the real struggle with ADHD is emotional regulation. Foku starts with "How are you feeling today?"

◆ PULSE — Emotional Check-in Start your day with a single tap. Your mood shapes everything the app offers today.

◆ SPARK — Just One Task AI suggests one task matched to your current emotional state. No overwhelming to-do lists. Just one thing.

◆ FLOW — Body Double Focus Sessions Start a focus timer instantly — no scheduling needed. A visual circular timer that shows time shrinking, not just numbers.

◆ SOS — 3-Second Emotional Crisis Tools When RSD hits, when burnout arrives, when you can't do anything. Breathing, empathy, and your next small step — in 3 seconds.

◆ GLOW — Shame-Free Growth Broken streaks don't punish you. Come back after 3 days and the app says "Welcome back."

Start free: • PULSE check-in every day • SPARK 5 times a day • FLOW 3 sessions a day

Upgrade to PRO: • Unlimited SPARK suggestions • 25 and 50-minute sessions • Emotion pattern insights • Weekly reports

Foku PRO Subscription:

• Payment is charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless turned off at least 24 hours before the current period ends
• Manage subscriptions in Settings > Apple ID > Subscriptions

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/