Minush: Panic & Anxiety Relief Apple

Minush: Panic & Anxiety Relief

Calm Your Mind, Relieve Stress

Features & Capabilities

Panic attack? Feeling anxious? Minush is here. Breathing, grounding & focus exercises to calm your mind and body in minutes.

Minush helps you manage panic attacks, anxiety, and stress with exercises ,right when you need it most.

BREATHING EXERCISES 8 techniques for every situation. Box Breathing brings you back to the present with a four-step controlled rhythm, ideal for panic onset. Physiological Sigh backed by neuroscience research rapidly calms the nervous system by clearing excess CO₂. Also includes Basic Rhythm Breathing, Sleep Inducing Breathing, Energizing Breathing, Calming Breathing, Humming Breathing, and Alternate Nostril Breathing.

SOUND FREQUENCIES & AMBIENT SOUNDS Specially selected frequencies and nature sounds rain, ocean, forest to calm the nervous system and support focus.

LOOK EXERCISES Look Outside and Look in App to anchor your attention in the present moment.

FOCUS EXERCISES How many letters?, How many...?, Visualize in your mind, and Try not to read 4 cognitive exercises to redirect anxious thoughts and sharpen attention.

BODY EXERCISES Progressive Muscle Relax. and Rhythmic Pressure to release physical tension and restore a sense of control.

GAD-7 ANXIETY TEST Measure and track your anxiety levels over time.

MOOD CALENDAR Log your daily emotional state and spot patterns in your mental health journey.

Minush is not a replacement for professional mental health care. Please consult a healthcare professional if you experience severe symptoms.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
Azra Selin Ozturk
Rating:
5.00
(6)
Version:
1.02 Last updated: 2026-05-19
Version code:
885870219
Creation date:
2026-02-26
Compatible devices:
Size:
78.90MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Azra Selin Ozturk
Apple Apps Store
https://apps.apple.com/tr/app/minush-panic-anxiety-relief/id6758911203

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