Sama Breath

Understand your day. Breathe with intention.

Sama brings guided breathwork, mindful progress, and personal reflection together in one calm daily practice.

REFLECT ON HOW YOUR DAY WAS SPENT

Reflect is an interactive 24-hour view that helps you look back on connected moments:

• Explore Calendar events, workouts, sleep, heart-rate context, Sama sessions, and moments you add • See hourly phone-use patterns inside Apple’s protected Screen Time report • Move around the daily orb to revisit meaningful hours • Add personal moments and schedule breathwork • Notice recurring patterns over time

Each source is optional. Health and Calendar context is processed on device, while protected Screen Time data remains inside Apple’s report. Reflect is designed for personal awareness and wellbeing—not medical diagnosis.

BREATHE WITH GUIDANCE

• 10+ guided techniques, including Box Breathing and 4-7-8 Breathing • Create custom breathing patterns • Follow clear instructions with gentle haptics and ambient sounds • Practice from iPhone or Apple Watch

FOLLOW YOUR PRACTICE

• Session history and progress • Breathwork Score and habit insights • Goals and mindful reminders • Comfortable inhale and exhale pause tests with on-device history

Sama’s breath-hold tests are general wellness tools. There is no target to beat; stop if you feel uncomfortable. They do not measure oxygen, carbon dioxide, lung function, or health.

Sama includes free features, with optional Sama Pro subscriptions for full access. Subscriptions renew unless canceled in App Store settings.

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