Svasa: Slowdown, Breath

Svāsa is your pocket-friendly companion for mindful and effective breathing. Whether you’re looking to calm anxiety, sharpen focus, or simply find a moment of tranquility during a busy day. With simple, elegant visuals and a chill vibe, practicing breathwork has never been more accessible.

Breathe in, breathe out, and let go with our curated breathing programs: • Mindful Breathing (4–6): Melt away stress and ground yourself in the present. • Box Breathing (Sama Vritti): Balance your inhales and exhales for clarity and improved focus. • Alternate Nostril (Nādi Shodhana): Achieve harmony by aligning body and mind through gentle nostril breathing. • 4–7–8 Breathing: Calm your nervous system and gently ease into relaxation or sleep.

Features

• Library of breathing techniques • Smart reminder notifications • HealthKit integration for mindful minute tracking • Intuitive, relaxing interface • Clear visuals and audio prompts • Progress tracking with daily stats

Track your progress with daily minutes and session count, and gently build a consistent breathing habit that caters to your personal goals - stress relief, improved sleep, or increased self-awareness.

Why Svāsa? • Intuitive, relaxing interface • Clear visuals and prompts for effortless practice • Multiple breathing techniques to suit your mood • Progress tracking to keep you motivated

Take a deep breath, center yourself, and discover a calmer, happier you. Download Svāsa today and experience the power of mindful breathing, right at your fingertips.