PranaSync: Breathwork and Calm

Build a calmer daily breathwork routine with personalized guided breathing for sleep, stress, focus, energy, mindfulness, and overall wellness.

PranaSync helps you practice breathing exercises, track your progress, and stay consistent without needing an account. Choose your goal and experience level, get a recommended starting practice, then follow a clean visual breathing guide designed for calm, focused sessions.

GUIDED BREATHING PRACTICES • Follow structured inhale, hold, exhale, and recovery patterns • Practice breathwork for sleep, stress relief, focus, energy, and general wellness • Use beginner-friendly and advanced breathing profiles • Customize breathing timings, loops, sounds, haptics, and appearance

ADVANCED MODULES Go deeper with guided advanced breathwork practices, available with PranaSync Pro: • Wim Hof Method: cold exposure and breath retention • Tummo breathing: inner fire for deep focus and heat • Bhastrika: rapid bellows breath for energy and clarity • Kapalabhati: skull-shining breath for invigoration • Deep Release Breathing for stress and recovery

SOUNDS Play ambient soundscapes on their own or during a session, from the new Sounds tab: • 50+ soundscapes — rain, ocean, forest, night, focus, and meditation • Full-screen animated player • Six are free; the full library is included with PranaSync Pro

DISCOVER • Search every practice, technique, and module in one place • Browse by goal: sleep, energy, focus, calm, and more • Spot community favorites with Popular badges

LIVE ACTIVITY AND DYNAMIC ISLAND • Track your session from the Lock Screen or Dynamic Island • Pause, resume, or favorite a practice without unlocking your iPhone

TRACK YOUR PROGRESS • View session history and daily goal progress • See monthly and yearly journal views • Track weekly, monthly, and yearly trends • Follow mindful minutes and long-term consistency over time

MORE WAYS TO PRACTICE • Track meditation, Shoonya, or other mindful practices • Use Stopwatch and Timer modes for freeform sessions • Set breathing reminders for the days and times you choose • Keep guided and unguided practice in one journal

PRANASYNC PRO Unlock Advanced Modules, Apple Health Mindful Minutes sync, full history, long-range insights, and advanced data controls.

PRIVATE BY DESIGN No account required. Your practice data stays on your device and may sync through your private iCloud account. PranaSync does not sell personal data.

Available in 12 languages.

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