Prana: Breathwork Meditation

Breathe better in minutes with guided pranayama, breathwork timers, calming soundscapes, and Apple Watch heart-rate insights for stress, focus, and sleep.

Breathe better in minutes with Prana, a guided breathwork and meditation app rooted in pranayama, designed for stress relief, focus, sleep, and daily calm.

Prana helps you start a breathing practice that feels simple, personal, and easy to return to. Whether you need a 60-second reset, a calmer workday, deeper focus, or a bedtime breathing routine, Prana gives you guided sessions and customizable timers designed to meet the moment.

Explore breathing techniques inspired by pranayama and modern breathwork, including Equal Breathing, Box Breathing, Alternate Nostril Breathing, Ocean Breath, 4-7-8 Breathing, and more.

With Prana, you can:

• Practice 10+ guided breathing techniques for calm, focus, energy, sleep, and stress relief
• Use simple breathwork timers with calming visuals and clear guidance
• Personalize your session length, breathing pace, voice, and soundscape
• Get recommendations based on how you want to feel
• Build a daily breathing habit with reminders, streaks, and progress tracking
• Connect Apple Health to write Mindful Minutes
• Sync with Apple Watch to review post-session heart-rate charts and breathing insights

Prana is designed for beginners who want breathing exercises that feel approachable, and for consistent practitioners who want more depth, customization, and reflection.

Use Prana for:

• Stress relief
• Anxiety support
• Better focus
• Sleep preparation
• Daily meditation
• Pranayama practice
• Box breathing
• 4-7-8 breathing
• Breathwork timers
• Apple Watch heart-rate tracking

Breathe better in minutes. Return to calm with Prana.

Terms of Use: https://pranabreathworks.com/terms