Prana: Breathwork Meditation

Feel calmer in minutes with guided breathwork for stress, focus, and sleep. Personalize each session and build a daily practice with Prana.

Breathe better in minutes with Prana, a guided breathwork and meditation app rooted in pranayama. Whether you’re looking to reduce stress, improve focus, sleep more peacefully, or build a daily breathing habit, Prana makes breathwork simple, approachable, and personalized.

Unlike a basic breathing timer, Prana helps you understand how your body responds to every session. Connect your Apple Watch to view post-session heart-rate charts, track your recovery over time, and discover which breathing techniques work best for you.

Whether you need a 60-second reset before a meeting, a calming evening routine, or a deeper daily practice, Prana guides every breath with clear visual cues, voice guidance, and customizable sessions.

Guided breathing techniques

Practice breathing exercises inspired by traditional pranayama and modern breathwork, including: • Box Breathing • 4-7-8 Breathing • Equal Breathing • Alternate Nostril Breathing (Nadi Shodhana) • Ocean Breath (Ujjayi) • Resonance Breathing • Bhramari (Humming Bee Breath) • And more

Why people choose Prana • Guided breathwork for stress relief, focus, sleep, relaxation, and energy • Apple Watch heart-rate tracking to see how your body responds after every session • Beautiful post-session heart-rate insights and breathing analytics • Personalized recommendations based on how you want to feel • Custom breathing timers with adjustable breathing pace, voice guidance, and immersive soundscapes • Daily reminders, streaks, and progress tracking to help build lasting habits • Apple Health integration to automatically write Mindful Minutes • Practice in as little as one minute or enjoy longer guided sessions whenever you need them

Perfect for • Stress relief • Anxiety management • Better sleep • Improving focus • Daily meditation • Breathwork beginners • Experienced pranayama practitioners • Box breathing • 4-7-8 breathing • Mindfulness • Nervous system regulation

Designed for every stage of your breathing journey

Whether you’re completely new to breathing exercises or have practiced pranayama for years, Prana combines authentic breathing techniques with modern technology to help you build a practice you’ll actually return to.

Breathe for one minute or twenty. Follow guided sessions, personalize your experience, and watch your progress over time with Apple Watch and Apple Health integration.

Breathe better. Feel better. See the difference with Prana.

Terms of Use: https://pranabreathworks.com/terms