PanchPrana: Breathwork & Yoga

Master your breath, calm anxiety, and unwind for bed. Personalize your box breathing timer, practice classical yoga, and relax to soothing ambient nature sounds.

PanchPrana is a custom breathwork timer, guided meditation, and yoga practice app designed for stress relief, calm, and deep sleep. Whether you need daily pranayama exercises to regulate your nervous system, a customizable box breathing timer, or guided sleep meditation, PanchPrana adapts to your personal pacing and natural rhythm.

Guided Breathwork & Meditation Audio Explore 192 guided sessions grouped into 52 mindful collections for daily stress relief, mindfulness, and relaxation: • Breathwork — Daily breath awareness foundations, energizing routines, mental clarity, emotional healing, grounding, and heart-centered breathwork. • Meditation — Morning mindfulness, evening relaxation, yoga nidra, loving-kindness, chakra balancing, gratitude, inner-child healing, mindful eating, study focus, burnout recovery, and stress management. • Sleep & Relaxation — Deep sleep body scans, soothing sleep stories, guided visualizations, evening affirmations, mind release, and nighttime breath pacing.

Pranayama, Breathwork & Yoga Pose Library Master 66 step-by-step techniques with clear illustrations, alignment notes, and breathing instructions: • Yogic Pranayama & Breath Pacing — Alternate Nostril Breathing (Nadi Shodhan), Box Breathing, 4-7-8 Breathing, Kapal Bhati, Bhastrika (Bellows Breath), Ujjayi, Bhramari (Bee Breath), Sitali, Sitkari, Chandra and Surya Bhedan, Three-Part Yogic Breath, Coherent Breathing, Viloma, Lion’s Breath, the Physiological Sigh, and breath retention (Antar and Bahya Kumbhaka). • Yoga Asanas & Poses — Surya Namaskar (Sun Salutation), Warrior 1, 2, and 3, Triangle Pose, Tree Pose, Chair, Camel, Cobra, Bow, Bridge, Locust, Eagle, Thunderbolt, Child’s Pose, and Shavasana. • Mobility & Movement — Gentle routines targeting the neck, shoulders, wrists, hips, knees, ankles, and spine.

Daily Breathwork Courses & Asana Routines Follow 41 ready-made practices or enroll in 18 progressive multi-day courses: • Structured programs including the 7-Day Calm Starter, 10-Day Breathwork Foundations, and 10-Day Yoga Pose Primer. • Targeted pranayama tracks including Bhastrika: Bellows Power, graded Alternate-Nostril series, and dedicated Stress & Anxiety Relief courses.

Custom Breathing Timer & Interval Pacing Build completely personalized breathwork and meditation timers: • Start from classical techniques or create custom intervals from scratch. • Customize every phase: set precise seconds for Inhale, Inhale Hold, Exhale, and Exhale Hold. • Adjust round counts, reorder phases, and save your custom sequence to practice every day.

Calming Ambient Sounds & Mindful Bells Personalize your auditory environment: • Spoken guidance with female or male voice options. • Relaxing ambient background beds: Tide, Rainfall, Forest, Calming Drone, or Tibetan Singing Bowl. • Traditional interval alerts and closing sounds: Zen bell, chime, gong, or singing bowl.

Mindful Habits & Progress Tracking • Daily mindful suggestions each morning to sustain your streak. • Session history and favorites remain accessible across free and premium tiers. • Milestone cards to celebrate course completions and practice streaks. • Syncs seamlessly with Apple Health to log mindful minutes. • Distraction-free: clean light and dark themes, screen stay-awake mode, no intrusive third-party ads, and no account setup required.

Free vs. Premium • Free Forever: Access 12 guided audio sessions, the entire Learn library, foundational breathing practices, two movement sequences, two 7-day courses, and your first custom-built practice. • PanchPrana Premium: Monthly or annual auto-renewing subscription unlocking the complete audio catalog, all multi-day courses, and unlimited custom breathing timers. Cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://panchprana.com/privacy