Vedic Breath: Pranayama

Begin a daily Vedic breathwork ritual with guided pranayama, mudras, asanas, AUM, Yoga Nidra, Surya Namaskar, 7/ 14/ 28 day journeys, streaks, and calm audio cues.

Build a daily pranayama ritual for calm, focus, sleep, and inner balance, guided step by step with breathwork, mudras, meditation, AUM, Yoga Nidra, and yoga. Vedic Breath helps you practice ancient Indian breathing and meditation techniques with clear visual, audio, and haptic guidance. Choose a quick 3-minute reset, a Surya Namaskar flow, or a structured 7-day, 14-day, or 28-day journey. Vedic Breath combines breath, hand gestures, meditation, and gentle movement into a repeatable daily ritual.

PRACTICE GUIDED BREATHWORK • Nadi Shodhana • Bhramari • Bhastrika • Ujjayi • Sheetali & Sheetkari • Surya Bhedana • Three-Part Breath

EXPLORE MUDRAS & MEDITATION • Gyan Mudra • Prana Mudra • Dhyana Mudra • Shanmukhi Mudra • AUM mantra meditation • Trataka candle focus • Nada Yoga • Yoga Nidra / NSDR

FOLLOW DAILY JOURNEYS • 3-minute calming resets • 5-minute Surya Namaskar • 7-day beginner journeys • 14-day consistency paths • 28-day deeper practice plans

BUILD A REAL HABIT • Streaks • Session history • Gentle reminders • Journaling • Calm visual guidance • Audio and haptic cues

Why Vedic Breath is different:

• Structured daily journeys instead of random sessions
• Short practices for busy mornings, work breaks, evening wind-downs, and pre-sleep calm
• Clear preparation steps before each technique so beginners can start with confidence
• Visual, audio, and haptic guidance to help you stay with each inhale, hold, exhale, chant, or movement
• Streaks, session history, reminders, and journaling to help your practice become consistent
• A warm Vedic visual style designed for a quiet, focused practice space

Use Vedic Breath when you want to:

• Calm your nervous system after a stressful moment
• Build focus before work, study, meditation, or deep practice
• Support a gentle evening sleep routine
• Restore energy without reaching for another cup of coffee
• Learn pranayama, mudras, AUM chanting, Yoga Nidra, and Surya Namaskar in one place
• Turn yoga breathing into a steady daily habit

The app includes quick sessions for immediate resets and longer guided tracks for building discipline over time. Each journey keeps the rhythm simple: guided breathing, a complementary mudra, and a short asana or meditation practice so you always know what to do next.

Premium access unlocks the full guided journey library, advanced pranayama and meditations, and deeper mudra, asana, and ritual content for users who want to continue beyond the preview experience.

Vedic Breath is designed for general wellness and educational use. It does not provide medical advice, diagnosis, therapy, or treatment.

Vedic Breath Privacy Policy : https://pranshupatidar.github.io/Vedic-Breath-App/ Terms Of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/