Breath Lab

The pranayama app. Eighteen traditional techniques and multi-day journeys, taught faithfully — with cautions, science, and a player you can tune to your level.

Breath Lab is the pranayama app. Not a meditation app with breathing bolted on — the classical breath is the entire practice. Eighteen traditional techniques, rooted in the ancient Indian yoga tradition, with the teaching, the cautions, and the science each one deserves.

BREATHWORKS INCLUDED

Explore a wide library of classical techniques, including Ujjayi, Nadi Shodhana, Bhastrika, Kapalabhati, Bhramari, Anulom Vilom, Chandra Bhedana, Surya Bhedana, Sama Vritti (Box Breathing), Vishama Vritti, Sitali, Sitkari, Kumbhaka, Murcha, 4-7-8, and more. Every technique is rooted in time-tested pranayama, taught faithfully.

LEARN AND DEEPEN YOUR PRACTICE

Each breathwork includes:

• The purpose and intention behind the technique • Historical background and traditional context • Health and wellness benefits, with references to scientific literature • Plainly stated safety cautions • Step-by-step instructions — for both personal practice and teaching

PRACTICE WITH THE BREATHWORK PLAYER

A fully configurable session, guided by real-time visual and audio cues:

• Set your own durations for inhale, retention, exhale, and empty-lung holds • Choose how many rounds to practice • Tailor the sound — voice guidance, breathing cues, countdowns, and ambient music • The same technique scales from your first day to your fifth year

JOURNEYS

Follow multi-day journeys built around a single goal — sleep, focus, energy, calm, grounding. Start free with 5 Dimensions of Pranayama, a five-day introduction.

TRACK HOW YOU FEEL

Check in before and after every session. Breath Lab logs the shift in how you feel, so you can see what each practice actually does for you.

ACHIEVEMENTS

Earn achievements as you practice, reflect, and return — for completing sessions, trying new techniques, and showing up consistently. A quiet way to mark progress, never a gamified scoreboard.

UNLOCK BREATH LAB PREMIUM

Premium opens the complete practice:

• Every technique in the library, from foundational to advanced • Every journey, each built around a single goal • Early access to new techniques as they're added

Teaching guides, the configurable player, and mood tracking are free for everyone.

SUBSCRIPTION DETAILS

Breath Lab Premium is an auto-renewable subscription, available monthly or annually [price shown at checkout in your local currency].

Try Premium free for 7 days on the annual plan. Your annual subscription begins after the trial unless you cancel.

Payment is charged to your Apple account at confirmation of purchase. Your account is charged for renewal within 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your App Store account settings after purchase.

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