Prāṇa

Regulate your nervous system with 12 guided techniques, real-time visual guidance, and haptic feedback. No paywalls, no subscriptions.

Breathwork is one of the simplest ways to regulate your nervous system. Prana gives you twelve techniques with real-time visual guidance — not just a timer.

Twelve Techniques, All Free

• Box Breathing — Equal 4-4-4-4 pattern for focus and calm, trusted by military professionals and first responders.
• 4-7-8 Relaxation — A classic method for easing into sleep and reducing anxiety.
• Resonance Breathing — Slow breathing at ~5.5 breaths per minute to optimize heart rate variability.
• Physiological Sigh — Research-backed double inhale with a long exhale for immediate stress relief.
• Tummo — Ancient Tibetan inner heat practice: 30 power breaths, breath hold, and recovery across 3 rounds.
• Kapalabhati — Rapid, forceful exhales to energize the body and sharpen focus.
• Nadi Shodhana — Alternate nostril breathing to balance the nervous system and quiet the mind.
• Bhramari — Humming bee breath to soothe tension and anxiety.
• Chakra Breathing — A 7-stage root-to-crown energy sweep with breathing styles matched to each chakra.
• Deep Release Breathing — A 5-phase protocol (~22 min) from grounding through activation, release, settling, and integration for emotional processing and nervous system reset.
• Quick Release — The same arc as Deep Release, compressed to ~12 minutes.
• Psoas Release — A 6-stage somatic program for deep muscular release and processing.

Guided, Not Guesswork

Three animated visualizations — circle, wave, and ring — stay perfectly synced to each breath phase so you can follow along without counting. Haptic feedback marks every transition. A pre-session screen explains what to expect before you begin.

Built Around You

Adjust the lung size multiplier to match your comfortable breath capacity. Choose from four color themes. Set your preferred round count for multi-round techniques.

Track Your Practice

A simple session log records your history with daily streaks, total sessions, and weekly trends. Enough to stay consistent, nothing more.

No Paywalls, No Subscriptions

Every technique, visualization, and feature is completely free.

Prana is a breathing tool, not a medical device. It does not diagnose, treat, or cure any condition. If you have a respiratory or cardiovascular condition, consult your doctor before beginning a breathwork practice.