Pranayama: Breathwork & Yoga

Master conscious breathing, reduce stress, and fall asleep faster. Build custom routine loops with 35+ ancient Pranayamas, box breathing, mudras, and guided timers.

Master your breath, calm your nervous system, and unlock vital energy with Pranayama: Breathwork & Yoga — the premier interactive guide to classical yogic breathwork, meditation, and respiratory conditioning.

Whether you want to relieve anxiety in under 2 minutes, fall into deep restorative sleep, increase lung capacity, or build a disciplined daily sadhana, Pranayama provides step-by-step guidance, haptic/audio sync, and custom playlist automation.

◆ WHY PRACTICE PRANAYAMA? Conscious breathwork directly regulates your vagus nerve and autonomic nervous system. By pacing the rhythm of inhales, retentions (kumbhaka / locks), and exhales, you can: • Instantly lower heart rate and reduce stress & cortisol • Boost natural morning energy and mental focus without caffeine • Fall asleep faster with parasympathetic activation • Build CO2 tolerance and respiratory stamina • Improve Heart Rate Variability (HRV) and emotional resilience

◆ 35+ AUTHENTIC PRACTICES ACROSS 5 YOGIC LIMBS Explore a comprehensive library rooted in classical Hatha traditions: • PRANAYAMA: Nadi Shodhana (Alternate Nostril), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), Ujjayi (Ocean Breath), Bhramari (Bee Breath), Sheetali, Sheetkari, Surya Bhedana, and Chandra Bhedana. • BOX BREATHING & MODERN PROTOCOLS: 4:4:4:4 Box Breathing, 4-7-8 Deep Sleep Relaxation, 1:4:2 Classical Ratios, and Kevala Kumbhaka. • MUDRAS & BANDHAS: Chin Mudra, Jnana Mudra, Khechari Mudra, Mula Bandha (Root Lock), Jalandhara Bandha (Throat Lock), and Uddiyana Bandha (Abdominal Lift). • SHATKARMAS & ASANAS: Body purifications (Nauli, Agnisara) and preparatory postures for optimal lung expansion.

◆ KEY FEATURES: • Custom Routine Builder: Chain multiple breathing techniques, hold intervals, mudras, and meditation phases into automated loops with custom rest timers. • 4-Tier Progression System: Beginner, Intermediate, Advanced, and Expert tiers with scientific ratio pacing. • Audio & Haptic Sync: Practice with eyes closed using soothing harmonic sound bowls and subtle haptic feedback pulses. • Habit & Streak Analytics: Track total mindful minutes, completed sessions, and daily consistency over time. • 100% Offline-First & Private: All routines and history remain on your device. Zero data tracking, zero ads, zero distractions.

◆ PERFECT FOR: • Yoga & Meditation practitioners of all levels • Anxiety relief, stress management, and panic attack grounding • Athletes & biohackers developing respiratory endurance • Anyone seeking natural sleep improvement and daily mindfulness

Take control of your breath and elevate your well-being. Download Pranayama: Breathwork & Yoga today!