burnoutro - burnout test

Burnout doesn't arrive all at once. Spot the early signs, track your energy over time, and rebuild — at your own pace.

Burnout is more than being tired. It's a syndrome of chronic stress — emotional exhaustion, growing cynicism about work or life, and a quiet sense that nothing you do is enough.

The signs are easy to miss until they're loud: sleep that doesn't restore you, motivation that won't come back, headaches, brain fog, irritability with people you love, and the feeling of going through the motions. If any of that sounds familiar, you're not alone — and you're not broken.

Burnoutro is a science-based app that helps you identify burnout early, prevent it from getting worse, and recover when you're already in it. Start with a quick burnout test, get personalized scores, and talk to an AI companion that won't tell you to "just relax."

— TAKE THE BURNOUT TEST (2 minutes) Answer evidence-informed questions and get your personal Energy Score.

— TRACK HOW YOU ACTUALLY FEEL Watch your score change over weeks. Catch warning signs before they become a crisis. See what helps, what doesn't, and what patterns are sneaking up on you.

— TALK TO YOUR AI COMPANION Share what you can't say out loud. The companion is private, calm, and built around your situation — not generic wellness advice.

— PLAN SMARTER RECOVERY BREAKS Choose Refresh (a couple of minutes), Reset (around fifteen), or Restore (a longer, deeper recovery) depending on what your day allows.

— BREATHE ON DEMAND Guided breathing to settle your nervous system. Useful before a meeting, after a hard conversation, or when sleep won't come.

BUILT FOR THE PEOPLE WHO CAN'T STOP Burnoutro is for founders, managers, parents, caregivers, students, and anyone running on fumes. It works alongside your real life — not instead of it.

REAL RECOVERY TAKES TIME There's no shortcut around that — you have to give yourself the time and space to recover. But you don't have to overhaul your life to start. Small, consistent steps — noticing how you feel, breathing one breath, taking one real break — are what build lasting wellbeing over the long term.

PRICING Free to start: take the test and see your scores. Burnoutro Pro: $6.99/month or $49.99/year — unlocks companion conversations, your full recovery plan, advanced breathing sessions, and progress history. Cancel anytime in the App Store.

PRIVACY Your conversations and check-ins are private to you. We don't sell your data, we don't share it with advertisers, and there are no ads in the app. Burnoutro runs on secure Google Cloud infrastructure with industry-standard encryption in transit. You're in control of what you share — and you can stop sharing at any time.

IMPORTANT Burnoutro is not a medical device and does not diagnose, treat, or cure any condition. Scores are for self-reflection and education only. If you're experiencing severe distress, thoughts of self-harm, or any urgent mental health concern, please contact a qualified professional or local emergency services.

TERMS OF USE (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/