Reset: Burnout & Stress Coach

Take the 2-minute burnout assessment and get a 12-week recovery plan that adapts to you. Not another meditation library — a real protocol with daily check-ins.

Burned out — and rest isn't helping?

You've taken time off. You've tried meditation apps. The exhaustion still comes back Monday morning. Relaxation isn't recovery, and Reset is built for that difference.

Reset is a structured program for burnout and chronic stress: an evidence-informed assessment, a 12-week protocol that adapts to you, and a 3-minute daily check-in that tracks whether you're actually getting better.

WHY RESET IS DIFFERENT Most wellness apps hand you a library of calming content and hope. Reset gives you a clear read on where you stand, a plan, and a feedback loop.

1. BURNOUT ASSESSMENT (2 MINUTES) Informed by the Maslach Burnout Inventory, the gold standard in occupational psychology. Get your profile — Overextended, Disengaged, Depleted, or At-Risk — so you know what's actually draining you.

2. YOUR 12-WEEK RECOVERY PLAN A structured protocol built around your results. It adapts week by week based on your real progress, not an assumed schedule. Small steps designed for people with demanding jobs.

3. AI RECOVERY COACH Daily guidance that reads your check-ins, names the pattern behind your fatigue, and gives you one specific micro-action for tonight.

4. 3-MINUTE DAILY CHECK-IN Log energy, mood, stress load, and sleep. Takes less time than making coffee.

5. PROGRESS TRACKING & WEEKLY INSIGHTS Clear charts and weekly reports show what's driving your exhaustion — and proof that your recovery metrics are moving.

6. RESILIENCE MODE Once you hit your recovery milestones, Reset shifts into maintenance: protect your energy, monitor your baseline risk, and build lasting resistance to work stress.

WHO IT'S FOR Professionals, managers, founders, healthcare and service workers, remote teams, caregivers, and anyone running on empty:

• Chronic work stress and overwhelm
• Emotional exhaustion and energy depletion
• Mental fatigue and lost focus
• Work-life balance that stopped working
• ADHD burnout and an overloaded nervous system

PRIVATE BY DESIGN Data stored on EU-certified servers. Full account deletion on request (GDPR Article 17). AI responses processed server-side — your entries never leave your account. Works offline.

PREMIUM RECOVERY ACCESS

• Full Maslach-informed assessment
• Tailored 12-week recovery plan
• Personalized AI coaching
• Weekly reports and trend analytics
• Resilience Mode (week 12+)

7-day free trial. $9.99/month or $59.99/year (save 50%). Cancel anytime.

IMPORTANT Reset is a wellness coaching application intended for educational and informational purposes only. It is not a medical device and does not provide clinical advice, diagnosis, or treatment. If you are experiencing an acute mental health crisis, please contact a qualified healthcare professional or your local emergency services immediately.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mniwtech.blogspot.com/2026/06/privacy-policy-burnout-ai.html