Daily Calorie Calculator

Start your fitness journey today! Calculate your perfect calorie target in under 2 minutes. Science-backed formulas trusted by nutritionists worldwide.

Stop guessing how many calories you need. DailyCalories gives you personalized nutrition targets based on the same scientific formula nutritionists use.

WHAT MAKES US DIFFERENT

Unlike generic calculators, DailyCalories uses the Mifflin-St Jeor equation—the gold standard in nutrition science since 1990. Get accurate results tailored to YOUR body, activity level, and goals.

GET STARTED IN 2 MINUTES

Simply enter your details and instantly receive: • Your Basal Metabolic Rate (BMR) • Total Daily Energy Expenditure (TDEE) • Personalized calorie target for your goal • Exact macro breakdown (protein, carbs, fat)

WORKS FOR ANY GOAL

Whether you want to:

• Lose weight with a sustainable calorie deficit
• Build muscle with the right surplus
• Maintain your current physique

DailyCalories adjusts your targets automatically with goal-specific macro ratios.

FREE FEATURES

• Unlimited BMR & TDEE calculations
• 5 activity levels from sedentary to athlete
• Weight loss, maintenance, or muscle gain modes
• Complete macro breakdown with grams & percentages
• Imperial & metric unit support
• Educational guide explaining the science

PREMIUM FEATURES

Upgrade to unlock:

• Progress tracking with weight history
• Beautiful trend charts to visualize your journey
• Daily reminders to stay on track

HOW IT WORKS

1. BMR = Your body's calories burned at complete rest
2. TDEE = BMR × activity multiplier = daily burn
3. Target = TDEE adjusted for your goal
4. Macros = Optimized protein/carbs/fat split

TRUSTED SCIENCE

The Mifflin-St Jeor formula is recommended by the Academy of Nutrition and Dietetics and has been validated in over 30 years of research. No fads, no gimmicks—just math.

DESIGNED FOR iOS

Beautiful, minimal interface that feels right at home on your iPhone. Smooth animations, intuitive controls, and Apple-native design.

Download DailyCalories now and take the first step toward your fitness goals. Your personalized calorie target is just 2 minutes away.

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