BMR Daily

BMR Daily helps you quickly estimate your Basal Metabolic Rate (BMR) — the calories your body burns at rest each day. Whether your goal is fat loss, muscle gain, or weight maintenance, BMR is a practical starting point for planning nutrition and training.

With this app, you can:

Calculate your BMR using widely used formulas Enter essential data such as age, sex, height, and weight Get clear, easy-to-read daily baseline calorie estimates Use BMR as the foundation for TDEE and calorie planning Why BMR Daily:

Simple input, clear results Great for fitness and daily weight management Helps you set more data-driven diet and workout goals Disclaimer: Results are for general wellness and fitness reference only and are not medical advice. Please consult a qualified healthcare professional or dietitian for personalized guidance.