BMR Calculator – Calories

BMR Calculator: Calories BMI helps you understand how many calories your body needs at rest and throughout the day.

Calculate your Basal Metabolic Rate (BMR), estimate your daily calorie needs (TDEE), and see your Body Mass Index (BMI) in seconds. Get simple, actionable insights to help you maintain or lose weight.

Key Features

• BMR Calculator Find how many calories your body burns at rest using established formulas.

• TDEE (Daily Calorie Needs) Estimate how many calories you need each day based on your activity level.

• BMI Calculator & Health Range Understand your BMI and see if you are underweight, normal, or overweight.

• Weight Loss Guidance Get simple recommendations like safe calorie deficits for gradual weight loss.

• Activity Level Insights See how different activity levels affect your daily calorie needs.

• Clean & Fast No sign-up, no clutter. Just enter your data and get results instantly.

Why use this app

• Simple and easy to use • Accurate formulas (Mifflin–St Jeor, Harris-Benedict) • Works offline • Lightweight and fast

Disclaimer These results are estimates based on established formulas and are for informational purposes only. This app does not provide medical advice.

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