BMR & Deficit Calculator

Take control of your weight loss with precise science, not guesswork. This app calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the trusted Mifflin-St Jeor formula—then helps you set a safe, effective calorie deficit to burn fat while preserving muscle and energy. Key Features: • Fast BMR & TDEE calculator – input age, gender, height, weight, and activity level for your personalized daily calorie needs • Custom calorie deficit goals – aim for sustainable weight loss (e.g., 500–1000 kcal deficit) with progress tracking • Daily calorie & deficit tracker – log intake easily and see how you’re doing against your target • Weight progress charts – visualize your journey over time • No ads, no bloat – clean interface focused on results