Macronutrients.com

Track macros the smart way. Three BMR formulas, barcode scanning, Fill My Macros suggestions, and a clean dashboard.

Track your macros with precision and simplicity. Macronutrients.com is a clean, science-backed nutrition tracker built for people who take their goals seriously.

SET PERSONALIZED TARGETS Choose from three proven BMR formulas — Mifflin-St Jeor, Harris-Benedict, or Katch-McArdle — and customize based on your activity level, goal, and rate of change. Your macro targets update in real time as you adjust.

LOG FOOD FAST Search over 1 million foods, scan barcodes instantly, or quick-add custom entries. Save your own recipes and meal templates to log frequent meals in seconds.

VISUAL DAILY DASHBOARD See your calories, protein, carbs, and fat at a glance with progress rings and macro bars. Track water intake and organize entries by meal slot — breakfast, lunch, dinner, and snacks.

SMART SUGGESTIONS Fill My Macros analyzes your remaining targets and scores your recent and frequent foods to suggest what fits best. Stop guessing what to eat.

HISTORY & TRENDS A calendar view with mini progress rings shows your consistency at a glance. Tap any day to see full details. Weekly and monthly analytics show macro trends over time.

BUILT FOR EVERYONE No shaming. No diet culture. No judgment. Macronutrients.com uses adherence-neutral design — your data is your data, presented without judgment.

DARK MODE Full dark mode support that syncs with your system or can be set manually.