CalorieIQ: TDEE Calculator

Calculate your BMR, TDEE, and daily macro targets for cutting, maintenance, or bulking.

CalorieIQ calculates your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and macro calorie targets for fitness goals directly on your wrist.

Key Features:

• Mifflin-St Jeor Equation: Scientifically accurate BMR calculation for men and women.
• Activity Multipliers: Sedentary, Light, Moderate, Active, and Very Active options.
• Goal Calculations: Instant targets for Weight Loss (Cut -500 kcal), Maintenance, and Muscle Gain (Bulk +300 kcal).
• Macro Split Breakdown: Calculates daily Protein, Carbohydrate, and Fat grams.

HOW TO USE:

1. Open the app on your wrist.
2. Select gender, age, height, bodyweight, and daily activity level.
3. Tap Calculate TDEE to see your daily energy expenditure and macronutrient targets.