Macro Calc: TDEE & Macros

Know your exact numbers. Calories, protein, carbs, fat — calculated for your body and your goals. Eat with purpose.

Get your daily calories and exact macro split in under 30 seconds.

Uses the Mifflin-St Jeor formula to calculate your TDEE, then gives protein, carbs, and fat targets based on your goal.

KEY FEATURES:

• TDEE Calculation - Basal metabolic rate plus activity level adjustment
• Goal-Based Macros - Cut, maintain, or bulk targets
• Macro Pie Breakdown - Visual chart of protein, carbs, and fat ratio
• 5 Activity Levels - Sedentary to extra active
• Imperial & Metric - Weight in lbs or kg, height in ft/in or cm

IMPORTANT: This app is not medical advice. It is for informational purposes only and is not a substitute for professional nutritional or medical advice. Consult a healthcare provider or registered dietitian before starting any diet program.

Free to download. No sign-up. No paywall. Works offline.

By Blas Apps - simple calculators that do one thing perfectly.