Macro Plates

Calculate your daily calories, protein, carbs & fat in seconds. Split by meal. Built for real goals (lose, maintain, or gain) minus the noise or unnecessary complexities.

MacroPlate takes the guesswork out of eating.

Enter your weight, height, age, and goal — and get your personalized daily calorie target plus an exact macro breakdown instantly.

WHAT YOU GET • Daily calorie target using the Mifflin-St Jeor formula • Protein, carbs & fat tailored to your body • Split macros across 1–5 meals • Lose weight, maintain, or build muscle

SIMPLE BY DESIGN No accounts or subscriptions. Open the app, get your numbers, eat with confidence.

Built by a fitness enthusiast who wanted one clean, fast tool. Nothing more.