FORCE: Workout Log & AI Coach

Log a workout and FORCE keeps the useful parts together: what you lifted, how it went, what has recovered, and what to do next.

Open FORCE when you are ready to train. Choose a workout or follow your program, then log each set as you go. Your previous weights and reps are there when you need them, together with your rest timer, warm-up sets, reps left, and personal records.

During the workout, FORCE uses what you log to help with the next set. You can see when to add weight, stay where you are, or ease back—and the numbers behind the suggestion.

When you finish, you get a short summary. See which lifts improved, where performance dropped, and how much work each muscle did. Recovery updates from the training you recorded rather than a generic countdown.

If you want the wider picture, you can also track cardio, meals, macros, body weight, and measurements. Apple Watch is supported, and Apple Health sync is optional.

You can ask FORCE AI about your training, recovery, or food history. Any change it suggests is shown to you before it is applied.

Workout logging, programs, muscle recovery, nutrition, and body tracking are free. Pro adds deeper analysis and more coaching. Pro+ adds expanded FORCE AI and photo meal logging.

Available in English, German, and Turkish.

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