Force: Workout Log & AI Coach

NEW in 2.0: AI nutrition coaching, photo meal logging, bulk/cut phases, and a smarter coach that reads your training history. Your strongest season starts now.

Force is your AI-powered training partner — a workout logger, nutrition tracker, and personal coach in one app. Built for people who are serious about getting stronger and don't want to think about the busywork.

LOG FASTER THAN YOU LIFT • Quick-log mode with your planned sets preloaded as a checklist • Per-set tracking, time-under-tension, and alternating L/R support • Apple Watch + Apple Health sync — log straight from your wrist

AN AI COACH THAT ACTUALLY KNOWS YOU • Chat with a coach that reads your real training history • Readiness-aware guidance: knows when to push and when to back off • Recovery-smart — no noise, no "do more" spam, just what matters today

NUTRITION THAT FITS YOUR GOAL • Track calories and macros with bulk and cut phases built in • AI photo logging — snap your meal, get the macros (Pro) • TDEE calibration that adjusts to your real-world results • Set a goal weight and training goal; Force does the math

SEE REAL PROGRESS • Strength trends, volume, and personal records over time • Analytics that show what's working — not vanity charts

Whether you're bulking, cutting, or chasing a PR, Force keeps your training and nutrition in one place and turns your data into a plan.

Start free. Upgrade to Pro for AI photo logging and advanced coaching.

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