Fuerza: Workout Log & Coach

Fuerza is a workout app built for the gym floor. Walk in with your plan ready, log a set in one tap, keep rest and music inside the session, and see exactly which lifts are climbing. It also has an opinion about your next set. A coach reads your own log and the note you leave between sets, then hands you the next target and the reason it moved: up when you had room, held when you flagged pain.

This is not another tracker that only writes down the past. Fuerza trains you forward, and every screen has one job.

THE COACH TELLS YOU WHAT TO LIFT NEXT • Beat last time, set by set, off your own logged history, not a generic template. • Your note moves the number. Write "easy" and today earns a push. Write "shoulder pain" and it holds the load and remembers the pattern. • Every target shows why it moved, so you are never guessing whether to add weight. It is a coach, not a calculator. • When several lifts stall at once, it calls fatigue and hands you a lighter week before you grind into a wall.

SMARTER ON IPHONES WITH APPLE INTELLIGENCE • On iPhones with Apple Intelligence, an on-device AI writes a plain-language read of your training, so you see the story behind the numbers. • It only advises. Your targets, 1RM, volume, and streak are computed by the app and stay exact, and the coaching works on every supported iPhone, with or without Apple Intelligence.

SEE THE WORK PAY OFF • Estimated 1RM, weekly volume, and your streak, read at a glance. • A coach's read of your last 30 days tells you which lifts are climbing and which stalled. • Leave a lift unfinished and it rolls to a day you pick instead of vanishing.

NOTHING PULLS YOU OUT OF THE SET • Focus mode puts one lift on screen: the set you are on, the target, and one button to log it. Switch to List when you want the whole day in view. • Press and hold a weight or reps number and slide to change it, so you never open a keyboard mid set. • Rest starts itself the moment you log, so you are not hunting for a timer between sets. • Log the next set from the Lock Screen or Dynamic Island, without opening the app. • Apple Music and Spotify controls sit inside the workout, so your phone stays in your pocket.

START FROM A REAL PLAN, NOT AN EMPTY APP • Paste any program as plain text, from Notes, a coach's text, or a forum post, and it becomes a real, editable plan in seconds. • Paste your old logs as text and your history comes with you, checked before it lands. • Track weight or machine level, reps or seconds for holds and carries, with an activation cue and how-to steps on every movement.

BILINGUAL BY DESIGN • Full English and Latin-American Spanish, not machine-translated menus. • 255 exercises carry the Spanish names gyms actually use, and the coach and import understand Spanish and Spanglish, then read back in natural Spanish.

THE ONLY CATCH: THERE ISN'T ONE • Free. No account to create, no subscription to cancel, no ads, no analytics. • No Fuerza account and no Fuerza servers, so your workouts stay on this iPhone. Only optional music artwork and controls reach Apple or Spotify. • Back up everything, set notes included, to one file you can restore on your next iPhone. Deleting the app deletes the data, so export before you do.

First run is a working demo, not a slideshow. Fuerza hands you a real set to log, so you learn it by doing it: tap, rest, adjust, lift again.

Spend the workout lifting, not managing the workout.