90 Day Challenge: Run & Lift

Start your 90-day training challenge. A structured program combining running and strength training, with Apple Watch integration. No fluff. Just consistent training.

90 Day Challenge is a structured training program for runners who lift — or lifters who run.

No complicated dashboards. No social feeds. No AI chat. Just a clear 90-day path to more consistent, balanced training.

WHAT YOU GET 90-Day Progressive Program

Three focused phases — Foundation → Build → Peak — designed to progress your running and strength training systematically. Every phase has a purpose. Every workout builds on the last.

Apple Watch Integration

Start workouts on your iPhone and execute them on your Apple Watch. Track heart rate, follow sessions in real time, and log workouts automatically to Apple Health.

Daily Adaptation

Rate how each workout felt. The app adjusts upcoming sessions based on fatigue and recovery — with clear explanations for every change.

Smart Progressive Overload

For strength: hit your reps and your working weights progress. For running: volume and intensity increase gradually, with recovery built in. Your progress is tracked automatically so you always know where you left off.

Form Videos

Short demonstration videos for every strength exercise, so you can train with confidence and proper technique.

HOW IT WORKS

Complete a short onboarding (running background, lifting experience, weekly availability)

Receive your personalized 90-day plan

Open the app each day to see your workout

Start on your iPhone, follow along on your Apple Watch

Rate how it felt — the program adapts

WHO THIS IS FOR

• Runners adding strength training without overcomplicating things • Lifters building endurance without sacrificing strength • Anyone ready to commit to 90 days of consistent, structured training • People who prefer clear guidance over endless customization

WHAT THIS IS NOT

• Not a race-specific training app • Not a nutrition or calorie-tracking app • Not a social platform • Not an AI chatbot coach

REQUIREMENTS

• iPhone with iOS 17 or later • Apple Watch with watchOS 10 or later (required for workout execution)

PRICING

Start with a 7-day free trial to experience the full program.

After the trial, choose what works for you: • 90-Day Challenge Pass (one-time purchase) • Weekly or Annual subscription options

LEGAL & SUPPORT

Terms of Use: https://www.appharbour.com/pacerrunlift/terms.html

Privacy Policy: https://www.appharbour.com/pacerrunlift/privacy.html email: info@appharbour.com