FitBoost: Home Workout Planner

New: 30-Day Challenges — Plank, Core, Upper Body & Glutes — each one progressive week by week. Track your streak across workouts and runs.

Your workout is already waiting. Open the app and go.

FitBoost builds you a fresh, science-backed full-body routine every day — Warm-up, Legs, Glutes, Core, Arms, and Cool-down. No planning. No decisions. No wasted minutes figuring out what to do.

TRAIN ANYWHERE, YOUR WAY One tap switches your entire workout between full gym equipment and 100% bodyweight-only exercises. Perfect for home, travel, or any day the gym isn't happening.

TAKE ON A CHALLENGE Commit to a 30-day Plank, Strong Core, Sculpted Upper Body, or Glute Power Challenge — or a 21-day Posture Reset. Each challenge increases in intensity week by week, automatically. No setup required.

BUILD YOUR STREAK Your streak tracks both strength workouts and runs. Your weekly plan shows exactly what's ahead so you can prepare, not react. Miss nothing, skip nothing.

PROGRESSIVE RUNNING PLAN The built-in running planner adapts to your history — easy runs, long runs, and intervals — and updates your next target automatically. Three progressive phases take you from beginner to trained runner.

EVERY SECOND COUNTS · Live countdown timer — tap +30 or −30s to adjust mid-set · Screen stays on during exercise (no more mid-rep tapping) · Audio and haptic cues to keep you on pace · Automatic 30-second rest between every exercise · Apple Watch companion — start, pause, and track from your wrist

KNOW BEFORE REP ONE Every exercise shows the exact equipment needed upfront. No surprises mid-set. Real exercise photography on every move so you always know the correct form.

FREE. OFFLINE. PRIVATE. Works 100% offline. No account required. No ads. No data collection. Only 12.9 MB.