DrKtv CBT Anxiety Tools App

DrKtv CBT App – Cognitive Behavioral Tools for Mental Wellness

The DrKtv CBT App offers simple, practical, and easy-to-use cognitive behavioral tools to help you understand your thoughts, track your mood, learn new skills, and build healthier habits.

Free to download. Access to most features requires a subscription or in-app purchase after login.

Designed with guidance from Dr. Kanhaiya (Psychiatrist and YouTuber), the app focuses on self-help, education, and mental wellness. It makes CBT concepts easy to understand and useful in daily life.

Key Features (Available with Subscription / In-App Purchase)

Daily Mood Tracking

Record your mood in seconds

View simple charts for the past 7 days

Understand emotional patterns over time

Thought Record (CBT Tool)

Classic CBT thought record format

Step-by-step examples for guidance

Save all entries locally on your device

ABCDE Model Practice

Structured CBT exercises for deeper work

Practical examples included

Save and review entries anytime

Relaxation and Mindfulness Tools

Guided breathing exercises

Progressive muscle relaxation tutorials

5-4-3-2-1 grounding technique

Mini meditation player with guided audio

Chat With Dr. Kanhaiya

Ask questions related to mental wellness education

Responses reviewed or approved by Dr. Kanhaiya

For general guidance and education only

CBT Quizzes

Interactive quizzes based on CBT principles

Learn concepts in a simple and engaging way

Short Learning Programs

Structured programs with progress tracking

7-Day Mood Boost

Manage Worry – 4 Week Program

Sleep Better – 2 Week Program

Courses

Access CBT and educational courses by Dr. Kanhaiya

Links to content available on drktv.in

Privacy

Your data stays on your device unless you choose to sync. Account and data deletion options are available.

Disclaimer

This app provides general wellness and self-help tools only. It does not provide medical advice, diagnosis, or treatment.

Terms of Use (EULA)

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

For urgent concerns, contact local helplines or professional support.