NewSelf - CBT Thought Log

NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth. Main features:

• CBT Journal
• Cost-Benefit Analysis
• Downward Arrow Technique
• Lightweight mood tracker with custom feelings supported

Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.

Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://psychang.com/privacypolicy