Up Now!

Break the desk trap. UP Now! sends smart stretch reminders throughout your workday to prevent neck pain, back strain, and office syndrome before it starts.

Combat workplace fatigue and prevent office syndrome with smart break reminders. UP Now! helps you maintain healthy habits throughout your workday with customizable stretching break intervals. Perfect for office workers, remote professionals, students, and anyone spending long hours at a desk.

• Choose 15, 30, 45, or 60-minute intervals
• Set active hours (e.g., 9 AM - 5 PM)
• Customize which days to receive reminders
• Only one active course at a time for focused routine