SOOM breathing

New Year, new calm. AI-powered breathing exercises for stress relief, better sleep and focus. Includes Box breathing, 4-7-8, and Wim Hof methods. Start today.

SOOM is a smart breathing meditation app that analyzes your mood with AI and recommends the optimal breathing pattern for you.

Key Features

• 10 Scientific Breathing Patterns

• Box Breathing (Navy SEALs technique for focus)
• 4-7-8 Breathing (Natural sleep inducer)
• Wim Hof Breathing (Awakening & immunity boost)
• Resonant Breathing (HRV optimization)
• Physiological Sigh (Fastest stress relief)
• 1:2 Relaxation Breathing (Anxiety relief)
• Alternate Nostril (Brain balance)
• Buteyko Breathing (Oxygen efficiency)
• Kapalabhati (Energy boost)
• Pursed Lip Breathing (Exercise recovery)

• AI-Powered Recommendations

• Simple mood slider input for quick suggestions.
• Detailed text expression for precise AI analysis (Premium).
• AI suggests the optimal breathing pattern based on your current state.

• Immersive 3D Visualization

• Beautiful particle sphere animation that responds to your breath.
• Intuitive visual guidance for inhale, hold, and exhale phases.
• Soothing singing bowl sounds for deep immersion.

• Comprehensive Tracking

• Track mood changes before and after every session.
• Daily breathing pattern statistics and usage logs.
• Streak management to build a healthy habit.
• Hourly activity analysis to understand your rhythm.

• Multi-Language Support

• English, Korean, Japanese, Spanish, German

Premium Features • Unlock all 10 breathing patterns • AI text analysis & precise recommendations • Unlimited session time • Unlimited journal entries with AI analysis

Benefits • Reduce stress and anxiety instantly • Improve sleep quality and fall asleep faster • Enhance focus and mental clarity • Better emotional regulation • Balance your autonomic nervous system

Scientific Foundation All breathing techniques are based on neuroscience research. Box breathing is a verified method used by Navy SEALs. The 4-7-8 breathing was developed by Dr. Andrew Weil as a natural sleeping pill. Wim Hof breathing has scientifically proven immune-boosting effects.

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