HAID: Fitness & Recovery

HAID stands for How Am I Doing? and that question sits at the center of the app.

HAID connects your training, recovery, and life context into one daily picture. It brings together data from the devices you already use, while also giving you a way to add what the numbers alone cannot explain: travel, stress, rest days, injuries, race efforts, and recovery windows.

That context shapes the analysis. Not as a footnote, but as a core input.

The result is fitness data that understands your life, not just your body.

What you can do with HAID

• Connect the health and workout platforms you already use.
• Track sleep, recovery, heart rate, HRV, training load, steps, workouts, and more.
• Add context like travel, stress, bad sleep, soreness, injuries, and rest days.
• Get daily insights that help you understand how you are doing overall.
• Review workouts and see your progress over time.
• Set goals, build streaks, and stay consistent.
• Follow friends, react to workouts, comment, and stay motivated together.
• Join or create challenges and celebrate progress with medals and shared wins.

Works with the tools you already use

HAID connects with Apple Health, Garmin, Polar, Fitbit, and Health Connect, so you can stop jumping between apps just to piece together the bigger picture.

Built for real life

HAID is for people who want more than a dashboard full of numbers. It is built for stressful days, imperfect weeks, travel, setbacks, and recovery, not just peak performance.

It is a companion, not a coach. It helps you interpret signals, reflect on your progress, and stay motivated without guilt, pressure, or medical claims.

HAID Pro

Some features require HAID Pro. Pro unlocks advanced AI features, extended history, unlimited challenges, tone selection, exports, and more. HAID may offer auto-renewing subscriptions. Payment will be charged to your account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings after purchase.

Terms of Use: https://haid.app/en/terms Privacy Policy: https://haid.app/en/privacy