Life IQ: Health Insights

Turn sleep, workouts, recovery, and daily check-ins into one clear Life Score—so you can see what’s helping, what’s hurting, and what to do next.

LifeIQ helps you understand your health, habits, recovery, and performance in one place.

Connect Apple Health, review your sleep and workouts, log daily check-ins, and see how your habits are connected to the way you feel and perform.

LifeIQ is built for people who want more than charts. It turns your health data, workouts, and self-tracked habits into clear scores, trends, and insights you can actually use.

TRACK YOUR DAILY LIFE SCORE

LifeIQ gives you a simple daily read on how you’re doing.

Your Life Score brings together signals like sleep, recovery, strain, heart trends, workouts, and check-ins so you can quickly understand whether your recent signals look steady, depleted, or primed for the day.

UNDERSTAND WHAT’S HELPING OR HURTING

Your data is more useful when it explains patterns.

LifeIQ helps surface relationships between your habits and outcomes, such as how sleep may affect workout performance, how alcohol may affect next-day energy, or how certain behaviors may be connected to mood, motivation, and recovery.

LOG DAILY CHECK-INS

Track what Apple Health can’t always see.

Log mood, energy, mental clarity, caffeine, alcohol, recovery, motivation, and custom metrics that matter to you. Over time, LifeIQ uses those check-ins to build a more personal picture of your health and habits.

EXPLORE SLEEP, WORKOUTS, AND TRENDS

Review detailed sleep summaries, sleep scores, workout history, performance trends, habit charts, and daily stats.

See how your metrics change over time, compare recent averages, and spot patterns that may be easy to miss day to day.

BUILT FOR PERSONAL INSIGHT

LifeIQ is designed to be your personal health intelligence layer: part health tracker, part habit journal, part recovery dashboard.

Use it to answer questions like:

• How am I doing today? • What changed this week? • Which habits are helping me feel better? • How are sleep and recovery affecting my workouts? • What should I pay attention to next?

KEY FEATURES

• Daily Life Score • Recovery and readiness breakdowns • Apple Health integration • Sleep score, sleep duration, and sleep phase summaries • Workout history and performance tracking • Habit and mood check-ins • Custom metrics • Personal insights across sleep, habits, mood, energy, and workouts • Trend charts, averages, ranges, and consistency stats • Clean dark-mode dashboard built for daily use

LifeIQ is not a medical device and does not provide medical advice. It is designed for informational wellness and fitness purposes only, helping you understand your own patterns and make more informed lifestyle decisions.

Privacy Policy: https://lifeiq.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/