LifeScore: Daily Check-In

A calm daily check-in for sleep, focus, stress and energy — designed to help you understand what actually makes your days better.

Most days pass without you noticing what made them good — or what quietly drained you.

LifeScore helps you understand your days with a calm daily check-in, a simple score and clear patterns over time.

Rate the areas that matter most to you — like sleep, focus, calm, exercise and energy — on a simple 1–7 scale. LifeScore turns your ratings into a daily score, helpful trends and small weekly actions that help you move forward without adding more pressure.

Less about logging everything. More about understanding what actually helps.

DAILY CHECK-IN

Rate your day in seconds across the areas that shape how you feel.

Start with core areas like:

• Sleep • Focus • Calm • Exercise • Energy

Higher means better, so your check-in stays simple, consistent and easy to understand.

DAILY SCORE

LifeScore gives you one clear daily score based on your ratings.

Use it to see how your days are changing, which areas are strongest and where you may need a little more attention.

TRENDS & INSIGHTS

Your check-ins become more useful over time.

See what is lifting your score, what is pulling it down and how your patterns change across days, weeks and months.

LifeScore helps you notice things like:

• Which areas affect your best days • Whether your overall score is improving • When sleep, focus or calm may need attention • What changed compared with last week • Which patterns are worth acting on

WEEKLY PLAN

Turn your patterns into small, realistic actions for the week ahead.

LifeScore can suggest a weekly focus and micro-actions based on your recent ratings.

A direction, not a demand.

WEEKLY REVIEW

Every week, review your momentum, top patterns and suggested next steps.

See what improved, what slipped and what may be worth focusing on next.

BUILT FOR CALM SELF-IMPROVEMENT

LifeScore is not about tracking every habit or chasing perfect streaks.

It is designed to help you reflect, understand your patterns and take small steps that feel realistic.

Use LifeScore if you want to:

• Rate your day quickly • Understand what affects your wellbeing • Track sleep, focus, calm and exercise • See patterns over time • Build better routines without pressure • Turn insight into small weekly actions

PREMIUM

LifeScore Premium unlocks deeper insights and more ways to understand your patterns.

Premium includes:

• Deeper trends and insights • Longer history windows • Weekly guidance • Drivers behind your scores • Goals and weekly planning • Gentle reminders • Export and backup tools • More ways to personalize your tracking

Premium is designed to help you go beyond daily tracking and better understand what supports your best days.

PRIVACY

Your data stays on your device. We do not sell your personal data.

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