Water tracker: FluidIQ

Log intake, recover after workouts, and get calmer daily guidance from Apple Health, sweat patterns, heat, sodium, and electrolyte context.

FluidIQ helps active people track daily drinking and understand hydration as part of training recovery.

The app combines manual logs, Apple Health activity, Apple Watch workouts, sleep context, heat, sweat tendency, sodium estimates, and daily check-ins into calm guidance you can actually use.

FEATURES • Daily score: see progress, goal, intake, and next action at a glance • Smart goals: adapt targets for training load, body mass, caffeine, alcohol, sleep, and heat • Workout support: estimate post-activity fluid loss, sodium loss, and electrolyte needs • Apple Health: import workouts, active energy, heart rate, distance, body mass, dietary water, and activities synced by other providers • Apple Watch: check progress, quick-add intake, view recovery context, and use complications • Sweat calibration: refine estimates with pre/post-workout weigh-ins • Recovery logging: record added fluids, sodium, and electrolyte servings so recovery can be resolved • Insights: learn patterns across activity, temperature, fatigue, sleep, and weekly habits • Notifications: enable daily check-ins, hydration prompts, and recovery reminders when useful

FLUIDIQ PRO • Advanced recovery estimates • Sweat and sodium guidance • Apple Health workout import • Deeper insights and smart reminders • Apple Watch recovery context • Cloud sync for account-backed data

FluidIQ is built for wellness and fitness guidance only. It does not diagnose, treat, prevent, or monitor disease, and it does not provide medical-grade hydration monitoring.

Questions or feedback: sebastianmraz@gmail.com

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/