VITAMARIE - PMS & Hormone

You’re not overreacting. You’re in your luteal phase. PMS. Mood swings. Energy crashes. It’s not random, it’s hormonal.

VITAMARIE helps you reduce cycle-related symptoms, stabilize your energy, and understand what your body needs: every day of your cycle. Not a tracker. A structured, science-based system.

FINALLY UNDERSTAND AND ACT Most apps tell you when your period is coming. VITAMARIE tells you: • why you feel the way you feel today • what your body needs right now • what actually helps, based on your cycle phase

Your biology is not linear. Your health shouldn’t be either.

A SYSTEM, NOT JUST DATA VITAMARIE translates hormonal changes into daily, actionable guidance. Instead of generic advice, you get:

• What to eat • How to move • How to manage your energy • How to handle mood shifts

All adapted to your current phase. So you stop guessing. And start working with your body.

WHAT CHANGES FOR YOU • Less PMS symptoms • More stable energy throughout the month • Better emotional regulation • Clear understanding of your patterns

You stop blaming yourself. You start understanding what’s actually happening.

HOW IT WORKS Cycle Intelligence Engine Daily recommendations based on your hormonal phase

Marie AI Explains what’s happening in your body and what to do about it

Nutrition & Movement Phase-specific recipes, workouts, and micro-habits

Health Tracking Track mood, energy, and symptoms and see patterns over time

WHY VITAMARIE IS DIFFERENT

Other apps track your cycle. VITAMARIE helps you manage it. Other tools give information.

VITAMARIE turns science into daily action.

BUILT FOR REAL LIFE No unrealistic hacks. No generic advice. No overwhelm. Just clear, science-based guidance, adapted to your body.

START FOR FREE

Track your cycle. Get your first insights. Experience the difference.

Upgrade for full daily guidance and personalized recommendations.

VITAMARIE — because your body isn’t the problem. You just never got the right system.