Stop & Think

Stop & Think is your personal anxiety companion, designed to help you find calm when stress rises. Whether you're experiencing light unease or a full panic moment, the app adapts to meet you where you are.

THREE ANXIETY GATES • Soft Landing — For light unease. Body-focused grounding and gentle breathing exercises. • Rising Waves — For growing tension. Cognitive reframing techniques to quiet racing thoughts. • Acute Surge — For panic spikes. Safety-focused support and crisis-level calming strategies.

SMART HEART RATE MONITORING Connect your Apple Watch to receive real-time heart rate tracking. The app automatically recommends the right anxiety gate based on your BPM, or let you choose manually when you know what you need.

BEAUTIFUL CALMING VISUALS Immerse yourself in GPU-accelerated breathing visualizations. Watch dynamic wave animations and a breathing sphere that responds to your heart rate, creating a soothing visual anchor during anxious moments.

150+ GUIDED PROMPTS Each anxiety gate includes over 50 carefully crafted calming prompts covering breathing techniques, body awareness, cognitive reframing, and grounding exercises.

HAPTIC BREATHING GUIDANCE Feel synchronized haptic feedback that guides your breath, helping you maintain focus without needing to watch the screen.

DESIGNED FOR REAL MOMENTS Stop & Think was built with the understanding that anxiety doesn't wait. Open the app when you need it and immediately begin calming exercises tailored to your current state.

Your breath is your anchor. Let Stop & Think help you ride the wave back to steady.