Sauni: Sauna Tracker & Coach

Sauni – Your Personal Sauna & Wellness Coach Transform every sauna session into measurable wellness progress. Sauni is the complete sauna companion for tracking, optimizing, and understanding your heat therapy practice. Whether you're a recovery-focused athlete, longevity enthusiast, or wellness beginner, Sauni turns your sessions into data-driven insights and lasting habits.

Why Sauni?

Smart Session Tracking Log every detail — temperature, duration, heart rate, and how you feel. Build a complete picture of your sauna practice over time.

AI-Powered Insights Discover patterns between your sauna use and recovery, sleep quality, energy levels, and overall wellness. Science-backed recommendations that adapt to you.

Personalized Protocols Get custom routines designed for your experience level, health goals, and schedule. From beginner-friendly sessions to advanced contrast therapy.

Apple Health Integration Automatically sync heart rate, HRV, activity data, and more. Your complete wellness picture in one place.

Beautifully Designed Calm, minimal interface inspired by natural sauna aesthetics. Built to enhance your mindfulness, not distract from it.

Stay Safe & Consistent Sauni keeps you on track with intelligent features:

Hydration reminders based on session intensity Heart rate monitoring with safety alerts Streak tracking to build lasting habits Weekly progress summaries showing your improvements

Unlock Your Full Potential with Pro Designed for serious practitioners:

• Advanced Analytics – Deep dive into trends, correlations, and long-term progress
• Custom Contrast Protocols – Optimize hot-cold therapy for maximum benefits
• Guided Sessions – Breathing exercises and mindfulness tools for deeper relaxation
• Smart Scheduling – AI-powered recommendations for optimal timing
• HealthKit Pro Sync – Enhanced integration with all your health metrics Try 14 days free – Cancel anytime

Join the Movement Thousands of users are discovering how consistent heat therapy transforms their:

Recovery after training Sleep quality and deep rest Mental clarity and focus Longevity and overall health

Whether you sauna daily or weekly, Sauni helps you make every session count. Download now and start your first personalized session today.

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