Sauna & Cold Plunge Tracker

Hyperbaric Chamber & Red Light Therapy tracking, SpO2 monitoring, auto-end sessions on goal, longevity goals. Plus try Gymi — AI workouts to pair with your recovery.

Over 100,000 sessions tracked World Wide!

Sauna Tracker is the #1 App for Tracking Sauna Sessions, Cold Plunges, Hyperbaric Oxygen Therapy and Red Light Therapy sessions!

Transform your Longevity routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions, Cold plunge sessions, HBOT and Red Light Therapy sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.

Features Sauna and Cold Plunge Lovers rave about!

1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions

• Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
• Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
• Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
• Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
• Track your Sauna and Cold Plunge session Goal with visual progress rings
• Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.

1. Revolutionary Sauna and Cold Plunge Benefit Zones

• Real-time zone tracking shows exactly when you enter each benefit phase
• Zone-colored heart rate charts reveal optimal sauna timing
• Complete zone analysis shows which benefits you've unlocked
• Personalized insights for maximizing each sauna session

1. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats

• Redesigned stats view with interactive charts and weekly comparisons
• Heart rate trends with zone-colored visualization over time
• Weekly progress with week-over-week improvement tracking
• Detailed session summaries with benefit zone completion status
• Set your weekly Sauna and Cold Plunge goals directly from the dashboard.

1. Designed for Every Sauna and Cold Plunge Experience

• Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
• Track Cold Plunge Sessions and Cold Showers
• Full Celsius and Fahrenheit temperature support
• Customize Session and Cold Plunge goals and track temperatures precisely
• Tailored insights for every Sauna type and Cold Plunge

1. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated

• Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
• Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
• Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
• Long-term tracking to measure progress and health improvements

Private by Design Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always. Built for Every Sauna Enthusiast Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!