Sauner - Sauna Tracker & Log

Track sauna, cold plunge & rest with Apple Watch. Measure your wellness score from heart rate data. Visualize your routine with facility rankings and activity graph.

Sauner is the ultimate companion for sauna enthusiasts. Track every aspect of your sauna experience and discover your perfect wellness routine.

Complete Session Tracking Record your sauna rounds including heat sessions, cold water baths, and rest periods. Track duration for each phase and monitor your progress over time.

Apple Watch Integration Connect your Apple Watch to monitor heart rate in real-time during your sauna sessions. Get alerts when you reach your target heart rate.

Totonoi Score Discover your personal wellness score based on your session patterns, heart rate data, and rest periods. The Totonoi score helps you understand and optimize your sauna routine.

Session History and Statistics View your complete sauna history with detailed statistics. Track weekly activity, monthly trends, and personal records.

Multi-Round Support Traditional sauna bathing involves multiple rounds. Sauner supports unlimited rounds per session with individual tracking for each phase.

Beautiful Dashboard See your sauna journey at a glance with an intuitive dashboard showing recent sessions, streaks, and activity charts.

Start your mindful sauna practice today with Sauner.

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