Sauna Flow: Heat & Cold Track Apple

Sauna Flow: Heat & Cold Track

Biohacking, HRV & Zone Timer

Features & Capabilities

Headline: Master Your Biology with Precision Thermal Tracking.

Body: Stop guessing your recovery. Sauna Flow transforms your sauna and cold plunge sessions into actionable health data. Designed for biohackers, athletes, and wellness enthusiasts, we go beyond simple timing.

Why Sauna Flow?

Advanced Zone Analysis: Visualize your physiological strain. As seen in your session analysis, track Metrics like Ramp Rate and Stability Score to ensure you are hitting the target cardiac output without overtraining.

Customizable Protocols: Whether it's a "Detox" session (Zone 2) or "High Intensity" heat endurance (Zone 4), configure your thresholds precisely.

Seamless Apple Watch Integration: Leave your phone in the locker. View real-time heart rate zones and duration directly on your wrist.

Scientific Insight: Understand your "Sauna Load." Monitor how thermal stress impacts your resting heart rate and sleep quality over time.

Key Features:

Real-time Heart Rate Graph & Zone Alerts.

Automated "Contrast Therapy" cycles (Sauna -> Cold -> Rest).

Deep integration with Apple Health (HealthKit).

Dark mode optimized for low-light relaxation environments.

User Growth & Download Statistics

App
By:
Androa Inc.
Version:
1.0.8 Last updated: 2025-12-26
Version code:
881004328
Creation date:
2025-12-03
Compatible devices:
Size:
5.75MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Androa Inc.
Apple Apps Store
https://apps.apple.com/kr/app/sauna-flow-heat-cold-track/id6755983019?l=en-GB
Website:
https://androa.com/support

Best Sauna Flow: Heat & Cold Track Alternatives

Here are some Apple apps that are similar to Sauna Flow: Heat & Cold Track: