Longy: Sauna Cold Plunge Track

The ultimate tracker for the longevity community. Optimise your sauna and cold plunge sessions with smart timers and detailed analytics.

Longy: The ultimate sauna and cold plunge tracker for the longevity community and biohacking enthusiasts, designed to help you master your routine.

Longy is a professional session tracker designed specifically for the longevity community, biohackers, and recovery enthusiasts. Built for those who prioritise deliberate heat and cold exposure, Longy provides a streamlined and intuitive interface to time, log, and analyse every session. Whether you are using a Finnish sauna, infrared therapy, or a freezing ice bath, Longy helps you master your routine with precision.

Why Longy for Your Longevity Journey? Consistency is the key to long-term health and cellular recovery. Longy turns your fire and ice sessions into actionable data. Our local-first approach means your session logs stay on your device, providing a secure and fast experience without the need for mandatory account creation or cloud syncing.

Smart Dual-Mode Timer Our animated timer is optimised for high visibility in extreme environments:

Sauna Mode: A warm, amber-toned interface tailored for heat sessions.

Cold Plunge Mode: A cool, ice-blue interface for cold water immersion.

Keep-Awake Feature: The screen stays on during your session for easy monitoring.

Background Accuracy: Continues tracking even if you temporarily switch apps.

Detailed Session Logging & Analytics Stop guessing and start measuring how your body adapts to thermal stress:

Temperature & Intensity: Log in Celsius (°C) or Fahrenheit (°F) and rate your perceived intensity.

Personal Notes: Add specific details about your protocol or how you felt.

Progress Visualisation: Monitor your session count, total duration, and trends with elegant bar charts.

Streak Tracking: Stay motivated by building and maintaining your recovery streaks.

Science-Backed & Safety Focused We prioritise your well-being with built-in educational and safety features:

Educational Cards: Access over 25 scientific info cards regarding the benefits of cold and heat exposure.

Health Profiles: Safety warnings based on age and health conditions to ensure a responsible practice.

Haptic & Audio Alerts: Milestone notifications (every 5 min for sauna, 1 min for cold) allow you to track time without looking at the screen.

Longy PRO: Advanced Features Enhance your recovery journey with a PRO subscription (In-App Purchase):

Unlimited History: Access and review every session you’ve ever completed.

Custom Durations: Set specific timer goals beyond standard presets.

Personal Records: Track your hottest sauna, coldest plunge, and longest sessions.

Data Export: Export your session history in JSON format for your personal records.

Ad-Free Experience: Remove all interruptions from your wellness routine.

Global Accessibility Designed for everyone, everywhere. Longy supports 76 languages, including full Right-to-Left (RTL) support for Arabic, Hebrew, Farsi, and Urdu.

Who is Longy For?

Biohackers: For tracking deliberate thermal stress protocols.

Athletes: For optimising muscle recovery and reducing inflammation.

Wellness Enthusiasts: For improving metabolic health and sleep quality.

Join the longevity movement. Download Longy: Sauna Cold Plunge Track today and start building a more resilient version of yourself through the power of fire and ice.

Note: Longy is a session tracking tool and does not provide medical advice. Please consult with a healthcare professional before starting new heat or cold exposure routines.

Privacy Policy: https://firstpoint.com.tr/longy/privacy-policy.html Terms of Use - EULA: https://firstpoint.com.tr/longy/terms-of-service.html

Privacy Policy: https://firstpoint.com.tr/longy/privacy-policy.html Terms of Use - EULA: https://firstpoint.com.tr/longy/terms-of-service.html