Sauna Metrics: Heat Tracker

Track your sessions and measure how heat exposure improves your health. Turn every sauna session into measurable recovery data with Sauna Metrics!

Sauna Metrics turns every session into data.

Track rounds, temperature, humidity, and duration in real-time. Log how you feel before and after stress, mood. See exactly how heat affects your body over time with sleep and heat correlation.

What you can track:

• Active sessions with round-by-round timing
• Temperature stages from warm-up to peak zone
• Pre & post wellness metrics (stress, mood)
• Calories burned and sweat loss
• Protocols: sauna hat, ice cooling, breathing
• Sleep correlation
• Heart correlation

What you learn:

• Your best training days
• Time-of-day impact on mood and recovery
• Which protocols actually work for you
• Weekly, monthly, and 6-month progress charts

Built for people who treat the sauna as a tool, not just a habit.