Sauna Tracker Journal - Steam

Track every sauna session, round and cold plunge. See how heat practice changes energy, mood and recovery.

Steam is the sauna practitioner's journal. Log every session with temperature, duration, rounds and cold exposure, then track how you feel before and after to understand the impact on energy, mood, soreness and stress.

Use Steam for Finnish sauna, infrared, steam room, barrel sauna and contrast therapy. The round timer keeps your practice organised while you stay focused in the heat.

The before and after check-in is the proof: simple 1-5 ratings reveal how each session affects your body over time. See your consistency, streaks and cold tolerance build week by week.

Steam Pro unlocks unlimited history, trend analysis, protocol comparison, sleep correlation, cold progression, CSV export, shareable Year Card and AI Sauna Coach.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/