I Can Say No: CBT & Boundaries

Struggling to say no? Say yes to yourself with I Can Say No.

Exhausted from pleasing everyone but yourself? Do you feel guilty when you try to set boundaries?

I Can Say No is your personal assertiveness and CBT-based coach to help you set healthy boundaries, build self-awareness, and practice self-care — with others and within yourself.

Learn when to say a “social no” (to requests, demands, and toxic expectations) and when to say an “internal no” (to doomscrolling, self-pressure, overthinking, and perfectionism).

Use the app as a guided journal + planner to support better sleep, focus, and daily motivation.

Unlike simple habit trackers, we target the root cause of burnout: not setting limits.

Built on CBT, assertiveness training, and Shadow Work–style prompts, we help you handle work stress, people-pleasing, and emotional overload with confidence.

In today’s culture, FOMO is being replaced by JOMO (Joy of Missing Out) — a growing lifestyle trend in the US that encourages protecting your time, energy, and mental space.

WHY I CAN SAY NO?

• Protect Your Peace & Embrace JOMO Say no to draining plans, experience the Joy of Missing Out (JOMO), and say yes to your energy.

• Scientific Approach CBT + assertiveness techniques used worldwide.

• Privacy First 100% offline. No account needed.

WHAT CAN YOU DO?

Boundary Tracker & Journal Quick entries and prompts to clarify your needs.

Refusal Toolkit Scripts to say no clearly and calmly:

• Work → decline overtime or unrealistic deadlines • Friends → say no when your energy is low • Yourself → stop doomscrolling and overcommitment

Social Battery Monitor Track “Yes” and “No” moments and prevent burnout.

CBT & Shadow Work Prompts Understand guilt patterns and build stronger responses.

Smart Reminders Build your “No Muscle” with small daily steps.

Progress Tracking Track streaks, trends, and growth.

Mindfulness Reduce anxiety after setting boundaries.

PREMIUM FEATURES

• Ad-free experience • AI-powered motivation • Detailed analytics • AI insights & recommendations • Google Drive backup

PRIVACY

Your data stays on your device. Anonymous usage sharing is optional. Not medical or psychological advice.

GLOBAL SUPPORT

Available in 44 languages.

WHO IS IT FOR?

• People who feel guilty saying “no” • Those stuck in people-pleasing • Anyone facing burnout or overload

Stop apologizing for existing.

Download the app and practice one boundary today.

Start today — say YES to yourself.

Subscription Information Title: I Can Say No Premium Monthly Length: 1 Month (auto-renewable) Price: $4.99 per month (varies by region)

Title: I Can Say No Premium Yearly Length: 1 Year (auto-renewable) Price: $27.99 per year (may vary by region)

Payment: Payment will be charged to your Apple ID account at confirmation of purchase. Renewal: Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Management: You can manage or cancel your subscription in your App Store account settings after purchase.

Privacy Policy: https://mayrainsoftware.com/icansaynoprivacy.txt

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/