being: CBT self care & anxiety

anxiety. stress. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

a therapist is expensive self care tools are often one-size-fits-all & journal prompts are usually generic

enter being - the ultimate science-backed, CBT self care & ai therapy app that meets you where you are

say goodbye to the stress & anxiety of using random self care apps/journals,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, self care journal, & 10+ therapy tools

TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s)

92% users report an improvement in their mental health in 7 days

1. HOW DO I START?

simply tell us about your mental wellbeing in your words. examples:

a. work anxiety is only giving me more stress, i feel stuck b. i don't want to go out because of social anxiety c. my partner has panic attacks and i feel bad for not being able to help d. scrolling social media triggers my anxiety & insecurity e. not sure if i have depression, but i need help to manage my stress

being offers self therapy to help prevent anxiety & address 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

1. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

a. mini-therapies — the most innovative solution to your stress & anxiety yet. bite-sized interactive sessions with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

b. understand — our mental health ai (PSY, trained on CBT therapy) will share psycho-educational content to help you understand the issue & instantly alleviate stress. unlike other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would

c. self care journal — journals are one of the most effective CBT therapy techniques. PSY turns it up a notch, with personal journal prompts written just for you

1. HOW AFFORDABLE IS being?

super affordable! we offer a 14 day free trial, and if you can't afford being premium, choose to pay what you can afford

we're launching a forever free version of being soon :)

1. WHAT'S THE SCIENCE BEHIND being?

a. we analyzed 1200+ research papers from last 30+ years, to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

ps. we don't currently help clinically diagnosed disorders, & recommend consulting a therapist for these

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. eg: CBT, EMDR, REBT, MBT, DBT, QACP, and more!

d. thought reframing, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

1. CAN I TRUST being?

• we've invested 3+ years & $1.5M to build a self care app deeply rooted in science

• google recognized our contribution by awarding us: Best App for Good 2021

• 500,000+ people globally trust us to help with their anxiety, stress & depression

1. HEAR STRAIGHT FROM OUR USERS

"no matter what i feel - i can turn to being" "being is my therapist for 6 days a week" "the ai support is beautifully integrated" “being is like having a pocket therapist”

from instant help on panic attacks to deeper counseling on unresolved trauma, being is your emotional support system

for any questions or feedback, write to our ceo at varun@being.app

take care. just be :)

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