Knee Pain Recovery Workouts

Struggling with knee pain? Whether it's runners knee, a jumper's knee, ACL or MCL injury, or just chronic soreness — this app gives you a structured path back to full strength.

Designed with physiotherapy principles, Knee Pain Recovery Workouts guides you through targeted exercises to reduce knee pain, rebuild strength, and get you moving again.

WHAT'S INSIDE: • Guided knee recovery workouts for all fitness levels • Physio-backed rehab exercises for specific injuries (ACL, MCL, patella, IT band, patellar tendonitis) • Knee strengthening & flexibility routines • Routines for runners dealing with running injuries • Back pain & lower back pain support exercises

WHETHER YOU'RE: → A runner battling runners knee or IT band syndrome → Recovering from a knee injury or surgery → Dealing with chronic knee ache or weak knees → Looking for physiotherapy-style home rehab

...this app has a program for you.

No gym needed. Start your knee recovery today.

Please note, Knee Pain Recovery Workouts from YourStrength is not a medical device and should not replace professional medical advice.

Knee Pain Recovery Workouts from YourStrength requires a pro plan. Payment will be charged to your Apple account. We offer a one-time purchase, no subscriptions or hidden fees.

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