PRISM: The Knee Pain App

PRISM is your personalized, in-home program for knee pain—built to adapt to how you feel, so you can move with more strength, mobility, and confidence.

If an exercise feels too difficult or uncomfortable, PRISM automatically adjusts your plan so you can keep progressing safely. No equipment. No guesswork.

Created by an NBA Physical Therapist with over a decade of experience in elite sports medicine, PRISM uses proven techniques to reduce knee pain and improve mobility, flexibility, strength, and balance—all from home.

HOW PRISM ADAPTS TO YOU

Every exercise adjusts automatically based on your pain and difficulty feedback. If something feels too hard, PRISM offers a gentler option—so you keep progressing comfortably and confidently.

GUIDANCE WHENEVER YOU NEED IT

Tap PRISM AI anytime for supportive answers about your exercises, your program, and general wellness.

Safe. Simple. At your pace.

Start moving with less knee pain and more confidence, with PRISM.