Let’s Pause

Catch early signs of mania and pause before posting—protect your online presence while staying connected to your support team.

Let’s Pause helps you spot early signs of mania, pause before acting on impulse on social media, and keep your support network informed. A regular check-in surfaces mood shifts while guided tools make it easier to stay in control. In just 60 seconds, you answer validated questions that show when your responses match guidelines for possible mania, then you receive clear guidance whether everything looks steady or we detect elevated risk. The Take a Pause toolkit lets you launch Screen Time blocks and use the Delay Planner to draft posts or messages before you share them. You can automatically alert your mental health team, caregivers, or emergency contacts whenever you choose, and generate a shareable PDF summary for your mental health team.

You decide who gets notified and when. Let’s Pause complements your existing care plan—it isn’t a diagnosis, but a check-in that keeps you grounded and connected. Download Let’s Pause to catch mood changes early, protect your online presence, and stay supported through every moment.