Pause — Urge & Habit Control

Pause helps people manage powerful urges, break compulsive habits, and regain control without shame or punishment. Whether you’re trying to break a compulsive habit, reduce distractions, or stay focused on what matters, Pause gives you a calm, private way to pause and choose what happens next.

How Pause helps

• Urge Mode — a short, guided breathing experience to help urges pass • Streak tracking — see progress without pressure or shame • Why I started — reconnect with your personal reason for change • Progress insights — simple calendars and trends • Relapse-safe design — no guilt, no punishment • Private by default — your data stays on your device

Pause isn’t about willpower or perfection. It’s about awareness, choice, and continuing — even after setbacks.

Designed for calm and privacy

• No ads • No social features • No public sharing • Local-first by default

Premium features

Unlock advanced tools including Urge Mode, progress insights, and unlimited history with a subscription or lifetime access.

You’re not broken. You don’t need to try harder. You just need a pause.

Subscription options: Monthly price: $4.99 Yearly price: $29.99 Lifetime price: $79.99

Term of Use: https://spendlists.com/pause/term-of-use.html

Privacy Policy: https://spendlists.com/pause/privacy-policy.html

Support: phanith.ny@icloud.com